The project has introduced a varied selection of activities and educational sessions. As well as training and exercise sessions, we arrange day outs and short holidays in and around the UK and Europe. Below is a typical week of activities held at the project premises.

Monday
09:30am - 12:30pm: Advice & Information
11:00am - 12:00pm: English Class
14:00pm - 15:00pm: Womens' Discussion on Health
19:00pm - 20:00pm: Keep Fit Class for Women
20:00pm - 22:30pm: Weight Training for Men

Tuesday
10:00am - 12 noon: Advice & Information
14:00pm - 16:00pm: Art & Craft class
19:00pm - 20:00pm: Yoga Class
20:30pm - 22:30pm: Self Defense for Men

Wednesday
09:00am - 10:00am: General Enquiries
12:00pm - 14:00pm: Lunch Club at Gurdwara
13:30pm - 15:30pm: Swimming session for Women
14:00pm - 16:00pm: Reflexology & Massage (by appointment only)
19:00pm - 22:30pm: Weight Training for Men

Thursday
09:00am - 10:00am: Information Sessions
12 noon - 14:00pm: Lunch Club at Gurdwara
14:00pm - 16:00pm: Reflexology & Massage (by appointment only)
19:00pm - 20:00pm: Keep Fit Class
20:30pm - 22:30pm: Self Defense for Men

Friday
09:00am - 12 noon: Advice & Information
10:00am - 12 noon: Learning English for Women
14:00pm - 16:00pm: Social gathering for Men
19:00pm - 20:00pm: Bhangra for Boys, Giddha for Girls at Jubilee Centre
19:00pm - 22:30pm: Weight Training for Men

Saturday
10:00am - 12 noon: Punjabi Class

Sunday
17:00pm - 18:00pm: Gatka for Children
18:00pm - 20:00pm: Gatka for Adults

For further information regarding our Gatka classes please contact
Uptej Singh on: 0410 135 942
Herman Singh on: 0956 154 988